CHALLENGE YOUR HEALTH IQ

Are you knowledgeable about your health? Test your health IQ with our engaging quiz! From fundamental health facts to everyday illnesses, this quiz will assess your expertise on a range of medical issues. Whether you're simply interested in learning more, this quiz is created for fun to learn something new about your health. So, are you ready to s

Strengthen your body's natural defenses and feel healthy with these easy tips. A well-rounded diet packed with minerals is crucial for a strong immune system. Incorporate plenty of fresh vegetables into your meals. Regular exercise can improve your immunity and help your body fight off infections. Aim for at least 45 minutes of moderate-intensity